📊 Snapshot
Coaching aid, not medical advice. Flags patterns to discuss with a professional — never diagnoses.
💬 Ask your coach
Anything — training, food, weight, recovery. It can adjust your Hevy routines after you Confirm.
⚖️ Weight
🥗 Nutrition
🍽️ Today's nutrients · vs daily target
💊 Vitamins & minerals
No meals logged today yet.
😴 Sleep
🔋 Readiness · fatigue
💪 Lifting
🗓️ This week's runs
Your coach's plan with target paces — check it before you head out.
Loading plan…
🏃 Running
Tap a run to see per-mile splits.
✈️ Travel / no-gym weeks
Mark trips with no gym. The coach switches to bodyweight during them, and treats coming back as a minor ease.
📸 Log a meal
Snap your plate, or just describe it — the coach estimates calories & macros.
🍽️ Recent meals tap to fix
No meals logged yet.